Curated wisdom for women over 50 who aren't done yet.
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You already know something needs to change.
You feel it in the way you brace before you open the calendar. In the tiredness that a weekend does not fix. In the woman you keep catching in the mirror and not quite recognising.
You are not broken. You are not behind. You are not too old, too tired, or too far gone.
You are a woman who has been living inside a story someone else wrote. And somewhere in your body, you already know it.
Three ways I turn up for you.
All of it is the same work, curated wisdom for women who are not done yet, coming at you three different ways. Take whichever one you can hear today.
The Letter
Above the Noise
A letter every Monday morning, written to the woman who looks around at a life that looks right and feels wrong. It reads like a note from a friend who is a few steps ahead of you, not a newsletter trying to sell you a webinar. Honest, a little funny, and yours for the price of an email address.
The Podcast
The Crone Stories
Real women over fifty telling the truth about who they became. Nobody famous, no highlight reel, just the messy middle and the part where it turns. And yes, I will explain that word. She is not a hag in a fairy tale. She is the wise one, and this is me giving her back her good name.
The Videos
Karen Amy on YouTube
This is me, in the room with you. Longer conversations about the things a reel does not have time for, and the quiet stuff too, the meditations and the resets for when your head will not stop. Pull up a chair.
Watch on YouTube
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HELLO, I'M KAREN
“The woman behind the work.”
I’m a writer, a teacher, and a space holder for women over 50 who are ready to stop performing a life they did not consciously choose.
I spent thirty years in holistic wellness, life coaching, and adult education, and I built and ran real businesses the whole way through. I have walked 800 kilometres across northern Spain alone. I am a mother and a grandmother. And after years of doing this work without the language for it, I finally claimed it as the work of my life, getting women above their own lives so they can see the whole shape of what they built, and choose what comes next.
If you have read this far, we are probably meant to know each other.
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A Free Guide
The Story of Your Stuff
Why you can't let go, and what to do about it.
You did not come here to fold sweaters. You came here because there is a drawer you keep closing, a cupboard you speed past, and a box you have moved through three houses and never once opened.
This guide is about why. You will learn to pick up any object and know, in about four seconds, whether you are keeping the thing or keeping the story stuck to it. And what to do with the story so the thing can finally go.
The stuff was never the stuff.
Free. Yours to keep.
Give me your email and it lands in your inbox, along with my Monday letter. Nobody is selling you a course at the end of it.
If that is you, you are in the right place. You built this life. Which means you're the only one who can build something different.