Halfway through, and today you answer it on paper. If you have been doing the journal pages everyday you can make this part of that, or you can write out your list on a separate paper to review often.
THE QUESTION
What do you love? Not what you like, not what is good for you, not what you are good at. What lights you up. The thing where you look up and two hours have gone.
THE QUEST
Write down ten things you love. No editing, no justifying, nobody is reading it. If you stall at four, that is the information.
Then go back and put a number beside each one, one to ten. Not how much you love it. How much of it you are actually doing right now.
Today is only noticing. But do not be surprised if it makes you want to change something. Looking at where you are often causes a spark.
And put music on while you write. Not the radio, not whatever the house listens to. What did you play at sixteen? What was the album? Put that on, loudly, and write your list to it. Everything is on YouTube if you do not have a streaming app.
Some of you have not chosen what comes out of the speakers in twenty years.
· · ·
THE RHYTHM
🌅 Ten minutes of quiet before your phone
📓 Three pages of whatever falls out
🚶♀️ Ten minutes of moving, outside if you can
🌙 Ten minutes of quiet before bed
📵 Less news, less scrolling
In love, light and laughter,
Karen
P.S. Tag me in your quests with #LeadingLady21 so we can all find each other.