THE CRONE STORIES

There is a piece at the end of every episode of The Crone Stories that I call The Sitting.

A few quiet minutes at the close. No story, no interview. Just something to carry with you.

I have pulled them out of the episodes and put them on YouTube, so you can get to one without scrubbing through half an hour to find it.

They will go up on the Fridays in between. A woman's story lands one Friday. Two weeks later, on the Friday in the middle, her meditation arrives on its own.

Three are there now.

A meditation for coming back to your body, from Wendy's episode.

A meditation for showing yourself love, from Bari's episode.

A meditation for letting go, from Charley's episode.

None of them run longer than eight minutes. You do not need to sit a particular way, and you do not need to do it well. You only need somewhere you can stop for a minute.

Subscribe to the channel and the next one will find you on its own.

In love, light and laughter — Karen