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RESTORATIVE YOGA · MEDITATION · BREATH
Move Your Magic
For the woman who has been taking care of everyone else and forgotten she has a body of her own.
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Your body is not a problem to be solved. It is an instrument to be played. Move Your Magic is a home practice space for women who are ready to come back to themselves — slowly, gently, and on their own terms.
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Your body is not a problem to be solved.
It is the wisdom you keep ignoring. The tension in your shoulders. The exhaustion that does not lift. The breath you keep holding. The way you carry your no in your stomach and your yes in your chest.
Move Your Magic is for women over 40 who are tired of being pushed and ready to be held. It is yoga that does not ask you to perform. It asks you to land.
This is the practice for the woman who has done enough hard things with her body.
RESTORATIVE YOGA
Soft, slow, supported.
Practices for the woman who needs less pushing and more permission. Held by props, paced with breath, made for tired bodies.
MEDITATION
Quiet, guided, grounded.
Short and longer meditations to help you settle the noise and remember what your own voice sounds like.
BREATH AND MOBILITY
Small movements, big difference.
Gentle mobility and breath work for women who want to feel better in their bodies without becoming someone else.
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A TASTE OF THE PRACTICE
Try one.
A short class to begin with, right here.
This is the kind of practice you will find on the channel. Slow, supported, made for women who need to land.
When you are ready for more, the rest is waiting on YouTube.
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Practice with me.
Everything I make for Move Your Magic lives on YouTube. Free. No subscription. No app. Just press play.
Bring a blanket. Find a quiet space. Begin.
Go to the YouTube channel· · ·
If your body brought you here, but you are starting to feel something deeper stirring — there is a 21-day journey waiting when you are ready.
Tell me about You Are the Treasure· · ·
In love, light and laughter, Karen.
Karen Amy
space holder · story keeper